Better friends

Before my husband and I hang the phone, we always say, I love you. We will be divorced in June. We do genuinely love one another and yet we also know that we are better as friends. Maybe it’s our age and each of us already having one difficult divorce under our belt that has … More Better friends

What if?

Last night was rough. I tossed and turned, sweaty, achy and frustrated that my legs had little room to stretch with my cat hogging the bed. Normally, even this mild discomfort, would make my nervous system freak out! When I am uncomfortable, I’d normally go into panic and fix it mode. My form of control … More What if?

Pitfalls of the Seeker

I am currently reading Deepak Chopra’s, “The Book of Secrets.”  This excerpt stuck out to me today: Pitfalls of the Seeker: 1. Knowing where you are going. 2. Struggling to get there. 3. Using someone else’s map. 4. Working to improve yourself. 5. Setting a time table. 6. Waiting for a miracle. This is exactly … More Pitfalls of the Seeker

Silence

I love being under water.  The weightlessness.  All sounds fade away.  My entire body is being touched all at once by the softness of the water.  It’s such a strange feeling because when you are fully submerged, you don’t feel wet.  It’s just comfort, like a warm cozy blanket.  The few seconds of time that … More Silence

A Season

She looks so cold.  The gray blue sky behind the squiggles of branches reminds me of something out of a horror movie.  Cold pale skin and blue veins.  Her arms reach out, extending her fingers, grasping for something.  Reaching.  Maybe it’s my mood that has turned this symbol of nature into a forlorn creature.  Maybe … More A Season

Attachments

On Monday I wrote a post entitled, “Letting Go.”  The focus was on letting go of destructive behavioral patterns more than attachments to physical things.  However, later that day as I was driving in my car, I was listening to the book on CD, You Are Here by Thich Nhat Hanh and none to my surprise, … More Attachments

Letting Go

As I begin a new chapter of sorts in my life, the following three words have been on my mind: Attachments Control Distractions I am slowly learning that I can have a preference for the way I would like things to happen, but I must avoid an attachment to it.  What I want and what … More Letting Go